About me

Hi there, My name is Christollie Ade Suah and I am a Mom, Business Development Specialist and Wellness Coach.

I created this blog as a resource center where busy Moms like me can find information and tools to help them balance competing priorities and achieve their goals. This blog covers topics around health and wellness, business, career and motherhood. My goal is to inspire you into taking actions daily that’ll improve your life.

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Waistbeads for body awareness

Did you know that waist beads are commonly used to gauge changes in weight? Yes, waist beads are effective in helping a lady monitor changes in her body. In case of a weight gain, the beads will sit higher whereas when there is weightloss the beads will sit lower. What's best, you can track your body changes while looking and feeling sexy in our super colorful healing crystal waistbeads.

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Featured collection

Beautiful hand made waistbeads designed with love and intention to adorn the body of any lady who wears them. Find meaning and grounding in our African inspired designs and charms.

Wellness for Mama and the whole family

Do you you find yourself constantly struggling to balance competiting priorities as a Mom and professional woman? You are not alone. Many women struggle to balance life as a Mom, Partner and Professional woman too. The good news is we have created resourses to help you find the balance you need to live the life of your dreams. Explore our packages on wellness, motherhood and doing business below.

  • Wellness

    Being healthy is not the absence of illness but rather the complete functioning of a person’s life that makes them feel whole and happy. This is what we call Balanced Living and we created a free eBook to help you find your balance. Click the button to get your free copy.

    Download here 
  • Motherhood

    Pregnancy and postpartum can be challenging for many women and finding the right support especially in Liberia is almost impossible. That’s why I spend time creating valuable content on pregnancy, childbirth, breastfeeding and postpartum weight loss here and in my Smart Mom Facebook group to help you thrive.

    Join my Smart Mom group 
  • Doing Business

    Do you need information and resources to help you stand out and grow in your business or career? Download a free copy of our Toolkit and send us an email if you need one-on-one support with career planning or business development.


Why our clients love us

  • Our Products

    We curate and create only the best wellness products to help our clients live well balanced and productive lives

    Browse products 
  • Blog

    We share useful healthy living tips, templates and eProducts on our blog.

    Read them here 
  • The Mompreneurship Program

    We provide individual and group coaching for Moms who would like to start new businesses.

    Learn more 
  • Coaching support

    We provide individual and group coaching for people who want to improve their lives and careers.

    Explore our offers 

Let your lips do the talking!