Every girl deserves to feel confident in her own skin!
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Women Underwear
Explore our beautiful, high quality underwear for women! We just want you...
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Healing Crystal jewelry
Beautiful handmade jewels using real healing crystals to adorn, heal and energize...
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Smart Mom Cosmetics
Beauty products for the everyday Mom
Smart Mom Cosmetics
Beauty products for the everyday Mom
Wellness for Mama and the whole family
Do you you find yourself constantly struggling to balance competiting priorities as a Mom and professional woman? You are not alone. Many women struggle to balance life as a Mom, Partner and Professional woman too. 231 Wellness is based off the principle that for any person to do the most good they must first be well. That's why we created these resourses to help you find the balance you need to live the life of your dreams. Explore our packages on wellness, motherhood and doing business below.
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Wellness
Download hereBeing healthy is not the absence of illness but rather the complete functioning of a person’s life that makes them feel whole and happy. This is what we call Balanced Living and we created a free eBook to help you find your balance. Click the button to get your free copy.
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Motherhood
Join my Smart Mom groupPregnancy and postpartum can be challenging for many women and finding the right support especially in Liberia is almost impossible. That’s why I spend time creating valuable content on pregnancy, childbirth, breastfeeding and postpartum weight loss here and in my Smart Mom Facebook group to help you thrive.
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Doing Business
DownloadDo you need information and resources to help you stand out and grow in your business or career? Download a free copy of our Toolkit and send us an email if you need one-on-one support with career planning or business development.
Waistbeads for body awareness
Did you know that waist beads are commonly used to gauge changes in weight? Yes, waist beads are effective in helping a lady monitor changes in her body. In case of a weight gain, the beads will sit higher whereas when there is weightloss the beads will sit lower. What's best, you can track your body changes while looking and feeling sexy in our super colorful healing crystal waistbeads.
Featured collection
Beautiful hand made waistbeads designed with love and intention to adorn the body of any lady who wears them. Find meaning and grounding in our African inspired designs and charms.
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Make a statement with our hand made, bold African jewelry!
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Why our clients love us
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Our Products
Browse productsWe curate and create only the best wellness products to help our clients live well balanced and productive lives
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The Mompreneurship Program
Learn moreWe provide individual and group coaching for Moms who would like to start new businesses.
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Coaching support
Explore our offersWe provide individual and group coaching for people who want to improve their lives and careers.
Hi there and welcome to my site.
My name is Christollie Ade Suah and I am a full time Mom, Business Coach and Entrepreneur.
With so much to do and so little time to do them, I constantly find myself struggling to balance different aspects of my life. So I created this blog as a resource center where busy professionals like me can find information, tools and resources to help them balance competing priorities and achieve their goals. This blog covers topics around health and wellness, business, career and motherhood. If you would like to join a network of health conscious people and get notified of new content and products, please subscribe and follow me. Thank you for visiting and look forward to growing with you.
Read our latest blog posts here
View all-
How to get your life back in balance after a ma...
Christollie SuahIn 2021, I found out I was expecting a second baby. The news threw me completely off balance! I was genuinely shocked and disappointed in myself. That was not the...
How to get your life back in balance after a ma...
Christollie SuahIn 2021, I found out I was expecting a second baby. The news threw me completely off balance! I was genuinely shocked and disappointed in myself. That was not the...
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How to find the balance you need to live the li...
Christollie SuahWeight management experts recommend that we drink our coffee black and limit our intake of sugar. Yet, I drink my coffee with sugar and cream and I’ve managed to maintain...
How to find the balance you need to live the li...
Christollie SuahWeight management experts recommend that we drink our coffee black and limit our intake of sugar. Yet, I drink my coffee with sugar and cream and I’ve managed to maintain...
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What is healthy living?
Christollie Suaha healthy lifestyle takes a holistic approach to living. It is not just about avoiding illness or obesity but also requires a certain level of physical, mental and social well...
What is healthy living?
Christollie Suaha healthy lifestyle takes a holistic approach to living. It is not just about avoiding illness or obesity but also requires a certain level of physical, mental and social well...
-
Waist beads for body awareness
Christollie SuahIn recent years, wearing waist beads have become a major part of women's wellness and the body positivity movement. Before then, it was a thing of culture especially in West...
Waist beads for body awareness
Christollie SuahIn recent years, wearing waist beads have become a major part of women's wellness and the body positivity movement. Before then, it was a thing of culture especially in West...
