Wellness for Mama and the whole family

Do you you find yourself constantly struggling to balance competiting priorities as a Mom and professional woman? You are not alone. Many women struggle to balance life as a Mom, Partner and Professional woman too. 231 Wellness is based off the principle that for any person to do the most good they must first be well. That's why we created these resourses to help you find the balance you need to live the life of your dreams. Explore our packages on wellness, motherhood and doing business below.

  • Wellness

    Being healthy is not the absence of illness but rather the complete functioning of a person’s life that makes them feel whole and happy. This is what we call Balanced Living and we created a free eBook to help you find your balance. Click the button to get your free copy.

    Download here 
  • Motherhood

    Pregnancy and postpartum can be challenging for many women and finding the right support especially in Liberia is almost impossible. That’s why I spend time creating valuable content on pregnancy, childbirth, breastfeeding and postpartum weight loss here and in my Smart Mom Facebook group to help you thrive.

    Join my Smart Mom group 
  • Doing Business

    Do you need information and resources to help you stand out and grow in your business or career? Download a free copy of our Toolkit and send us an email if you need one-on-one support with career planning or business development.


Waistbeads for body awareness

Did you know that waist beads are commonly used to gauge changes in weight? Yes, waist beads are effective in helping a lady monitor changes in her body. In case of a weight gain, the beads will sit higher whereas when there is weightloss the beads will sit lower. What's best, you can track your body changes while looking and feeling sexy in our super colorful healing crystal waistbeads.

Shop now

Featured collection

Beautiful hand made waistbeads designed with love and intention to adorn the body of any lady who wears them. Find meaning and grounding in our African inspired designs and charms.


Make a statement with our hand made, bold African jewelry!

Why our clients love us

  • Our Products

    We curate and create only the best wellness products to help our clients live well balanced and productive lives

    Browse products 
  • Blog

    We share useful healthy living tips, templates and eProducts on our blog.

    Read them here 
  • The Mompreneurship Program

    We provide individual and group coaching for Moms who would like to start new businesses.

    Learn more 
  • Coaching support

    We provide individual and group coaching for people who want to improve their lives and careers.

    Explore our offers 

Hi there and welcome to my site.

My name is Christollie Ade Suah and I am a full time Mom, Business Coach and Entrepreneur.

With so much to do and so little time to do them, I constantly find myself struggling to balance different aspects of my life. So I created this blog as a resource center where busy professionals like me can find information, tools and resources to help them balance competing priorities and achieve their goals. This blog covers topics around health and wellness, business, career and motherhood. If you would like to join a network of health conscious people and get notified of new content and products, please subscribe and follow me. Thank you for visiting and look forward to growing with you.

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