Hi there, My name is Christollie Ade Suah and I am a Mom, Business Development Specialist and Wellness Coach.
I created this blog as a resource center where busy Moms like me can find information and tools to help them balance competing priorities and achieve their goals. This blog covers topics around health and wellness, business, career and motherhood. My goal is to inspire you into taking actions daily that’ll improve your life.
Waistbeads for body awareness
Did you know that waist beads are commonly used to gauge changes in weight? Yes, waist beads are effective in helping a lady monitor changes in her body. In case of a weight gain, the beads will sit higher whereas when there is weightloss the beads will sit lower. What's best, you can track your body changes while looking and feeling sexy in our super colorful healing crystal waistbeads.
Wellness for Mama and the whole family
Do you you find yourself constantly struggling to balance competiting priorities as a Mom and professional woman? You are not alone. Many women struggle to balance life as a Mom, Partner and Professional woman too. The good news is we have created resourses to help you find the balance you need to live the life of your dreams. Explore our packages on wellness, motherhood and doing business below.
Being healthy is not the absence of illness but rather the complete functioning of a person’s life that makes them feel whole and happy. This is what we call Balanced Living and we created a free eBook to help you find your balance. Click the button to get your free copy.
MotherhoodJoin my Smart Mom group
Pregnancy and postpartum can be challenging for many women and finding the right support especially in Liberia is almost impossible. That’s why I spend time creating valuable content on pregnancy, childbirth, breastfeeding and postpartum weight loss here and in my Smart Mom Facebook group to help you thrive.
Do you need information and resources to help you stand out and grow in your business or career? Download a free copy of our Toolkit and send us an email if you need one-on-one support with career planning or business development.
Why our clients love us
Our ProductsBrowse products
We curate and create only the best wellness products to help our clients live well balanced and productive lives
BlogRead them here
We share useful healthy living tips, templates and eProducts on our blog.
The Mompreneurship ProgramLearn more
We provide individual and group coaching for Moms who would like to start new businesses.
Coaching supportExplore our offers
We provide individual and group coaching for people who want to improve their lives and careers.