“Balance is the key to everything. What we do, think, say, eat, feel, they all require awareness and through this awareness we can grow”
KOI FRESCO
Find Your Balance
How to get your life back in balance after a ma...
In 2021, I found out I was expecting a second baby. The news threw me completely off balance! I was genuinely shocked and disappointed in myself. That was not the...
How to get your life back in balance after a ma...
In 2021, I found out I was expecting a second baby. The news threw me completely off balance! I was genuinely shocked and disappointed in myself. That was not the...
How to find the balance you need to live the li...
Weight management experts recommend that we drink our coffee black and limit our intake of sugar. Yet, I drink my coffee with sugar and cream and I’ve managed to maintain...
How to find the balance you need to live the li...
Weight management experts recommend that we drink our coffee black and limit our intake of sugar. Yet, I drink my coffee with sugar and cream and I’ve managed to maintain...
What is healthy living?
a healthy lifestyle takes a holistic approach to living. It is not just about avoiding illness or obesity but also requires a certain level of physical, mental and social well...
What is healthy living?
a healthy lifestyle takes a holistic approach to living. It is not just about avoiding illness or obesity but also requires a certain level of physical, mental and social well...
Waist beads for body awareness
In recent years, wearing waist beads have become a major part of women's wellness and the body positivity movement. Before then, it was a thing of culture especially in West...
Waist beads for body awareness
In recent years, wearing waist beads have become a major part of women's wellness and the body positivity movement. Before then, it was a thing of culture especially in West...
Courage is not the lack of fear but your abilit...
Fear has always been at war with me. There was never a time that I didn’t feel her lurking in the corners of my soul. She had a habit of...
Courage is not the lack of fear but your abilit...
Fear has always been at war with me. There was never a time that I didn’t feel her lurking in the corners of my soul. She had a habit of...
The beauty of African Traditional Waistbeads an...
Anklets and waist beads are distinct feminine jewelry used to signify wealth and fertility and can be worn beautifully by women of all shapes, sizes, and ages. The higher quality...
The beauty of African Traditional Waistbeads an...
Anklets and waist beads are distinct feminine jewelry used to signify wealth and fertility and can be worn beautifully by women of all shapes, sizes, and ages. The higher quality...